Self-care on the road to Self-Love

We’ve all heard it before: nobody will be able to truly love you until you love yourself. 

I never knew if this was true or not, because I’ve loved friends who don’t fully love themselves yet. So maybe it’s time we change this saying around a bit. Nobody will fully love you until you TRY to love yourself.

TRY is a huge word to me. 

You can say you’re going to do your homework or get good grades; you can say you’re going to start eating better; you can say you’re going to keep up with your blog ;)…but it doesn’t matter unless you TRY. 

Self-love doesn’t come overnight. As you know if you’ve read my past blogs, I’ve never been one who has completely loved myself until recently. I was destroying myself slowly through starvation, bingeing and purging, and self-mutilation. Even though I somehow thought it was going to make everything better, I was NOT in a loving place with myself. 

But I got up every morning. And I TRIED. I sought out the help I needed, and I took the advice of my friends, family, and doctors. I TRIED every day to feed myself nutritious foods and put down the razor blade. And it was fucking hard. And it took a long time. It took relapses, and medication increases and days that I didn’t want to live. But guess what? I’m here. I’m a live and I LOVE MYSELF IN THIS MOMENT. 

I wish I could give you a step-by-step manual on how to get there. But I really can’t. But I do know that it starts and continues with self-care. I took the care to get help, but I also took the care to forgive myself when I relapsed or had a bad thought. Today, I take care to watch the content of what I put into my body – not in numbers of calories or fat grams but in wholesomeness – what chemicals am I ingesting? Is this a food that’s going to nourish me and benefit me?

I no longer strain myself at the gym – seeing as I HATE the gym. I practice yoga daily, I run around outside with the dog, and I walk frequently.  I get in my 30-45 minutes of moderate activity a day and I remember to treat myself well. If I’m tired, I rest. If I’m hungry, I EAT. Even if I just ate two hours ago. I eat something delicious and wholesome that will keep me full and do something great for my body.

I’m not saying that it’s easy, because it’s not. I’m saying that it’s possible, and it’s so worth it to say that you love yourself in this moment. 

Have a Beautiful day, xx.

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